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10 ways to get kids to eat fruits and vegetables

Shop with your kids allowing them to pick out the vegetables they prefer.

Hide pureed vegetables in meals.

Offer fruit and vegetables while they’re hungry.

Make fruits and veggies easily accessible.

Start early by introducing your toddler to a wide variety of vegetables.

Get kids interested by starting a vegetable garden.

Don’t force kids to eat things they don’t want.

Be patient and persistent.

Set a good example by eating your vegetables.

Teach kids about how fruits and vegetables help prevent disease.


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Gardening

Spring is here and summer is fast approaching which means it’s time to plant a garden. There are many benefits to sowing seeds in your own garden including physical exercise and fresh produce free of pesticides and other harmful chemicals. It’s also a great opportunity to not only teach kids about where food comes from but to actually show them. It takes some work and dedication but I encourage you to plant at least one seed this year. Sometimes that’s all it takes.

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