Shop with your kids allowing them to pick out the vegetables they prefer.
Hide pureed vegetables in meals.
Offer fruit and vegetables while they’re hungry.
Make fruits and veggies easily accessible.
Start early by introducing your toddler to a wide variety of vegetables.
Get kids interested by starting a vegetable garden.
Don’t force kids to eat things they don’t want.
Be patient and persistent.
Set a good example by eating your vegetables.
Teach kids about how fruits and vegetables help prevent disease.