Top 10 benefits of Yoga

March 5, 2013 by webeehealthy Leave a comment

1)   Stress Relief
2)   Flexibility
3)   Better Breathing
4)   Pain Relief
5)   Weight Management
6)   Improved Circulation
7)   Cardiovascular Conditioning
8)   Increased Strength
9)   Improved Ability to Focus
10) Inner Peace

Cosmic Kids Yoga. Great for preschool and early elementary aged kids!

http://www.youtube.com/watch?v=2cNjAj_o0SI
http://www.youtube.com/watch?v=Nfd6e4wBQho
http://www.youtube.com/watch?v=eGNHLzZhX6c
http://www.youtube.com/watch?v=jSZvMHlw9vs
http://www.youtube.com/watch?v=DP9jd1Ug2y4